Kegiatan Pengabdian Masyarakat dalam Rangka Skrining Kadar Vitamin D Sebagai Penyebab Insomnia pada Geriatri

Anastasia Ratnawati Biromo; Alexander Halim Santoso; Edwin Destra; Farell Christian Gunaid; Farhan Pratomo; Valentino Gilbert Lumintang

doi:10.61132/bumi.v3i1.488

Authors

Anastasia Ratnawati Biromo Universitas Tarumanagara
Alexander Halim Santoso Universitas Tarumanagara
Edwin Destra Universitas Tarumanagara
Farell Christian Gunaid Universitas Tarumanagara
Farhan Pratomo Universitas Tarumanagara
Valentino Gilbert Lumintang Universitas Tarumanagara

DOI:

https://doi.org/10.61132/bumi.v3i1.488

Keywords:

Education, Screening, vitamin D, Insomnia

Abstract

Vitamin D is an essential steroid hormone that plays a role in calcium and phosphorus regulation and has the potential to affect sleep quality. Vitamin D deficiency in the elderly often occurs due to minimal exposure to sunlight and age-related physiological changes, which contribute to the high incidence of sleep disorders, including insomnia. This community service activity aims to screen vitamin D levels in the elderly as a cause of insomnia through the Plan-Do-Check-Act (PDCA) approach. The activity was carried out at Panti Bina Bhakti, South Tangerang, involving 93 elderly participants aged > 65 years. The results showed that the average vitamin D levels among the age groups 61-70 years, 71-80 years, 81-90 years, and 91-100 years were 7.6 mg/dl, 7.2 mg/dl, 7.6 mg/dl, and 13.9 mg/dl, respectively. Interventions through vitamin D supplementation, sunlight exposure, and education in the form of sleep hygiene are effective in improving the health and sleep quality of the elderly.

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